5 Habits that will completely transform your life..

  1. Having a regular morning routine.

Whether it is making your bed, showering, making a morning shake or journaling.. having a morning routine is everything. It gives you a purpose to get up for and also keeps you off just sitting in bed and scrolling through your phone simutanously which will straight away put you into a reactive state rather than being in a pro-active state. Set yourself up and win the day with a positive and structured morning routine, as the great say.. WIN THE MORNING. WIN THE DAY.

2. Meditating.

I truly believe anyone and everyone can benefit from meditating. It has changed my life personally and not in the way of spiritually awakening me or anything like that. It’s also a lot more than just sitting cross legged in one position for a certain amount of time. What it does do is teaches you to be way more present in the moment instead of regretting the past or fearing that of the future. It allows us to become more aware of our own thoughts and emotions and take control over them instead of them controlling us which can very easily happen. I could go on forever around the countless benefits medition can play on your life and highly suggest it for those looking to introduce way more calm and peace into their life.

3. Reading Daily.

The greatest leaders and most successful business men and women of this world all share one thing in common and that is that they are all avid readers. Reading not only expands the mind and continues to grow your knowledge but it also gives you a greater perspective of the world that surrounds us. By choosing to read daily, you adapt the amazing ability to get to see into the minds of what others once experienced and learnt including those who have now passed away and lived a full life’s experience already. It is where you will discover life’s greatest lessons and teaching’s and be able to apply it to your own life straight away. I am a current university student and If I am completely honest with you guys, I have learnt more from reading books than I have from my course. I am not saying at all that you don’t learn from university, because you do, you learn a lot. However it just emphasises the importance and major influence that reading has had on my life and the knowledge I have picked up from it. I will leave you with a famous quote I once read and loved to finish on the importance of picking up a book and reading daily.

A reader lives a thousand lives before he dies. The man who never reads lives only one.

R.R. Martin

4. walk for at least 30 minutes a day

Walking is one of the most underrated forms of exercise. Being a massive health and fitness advocate myself I make sure I get in a walk a day because of the benefits it brings. From improving blood flow in the body (which pumps more oxygen and nutrients to our most vital organs) to greatly improving our mood and helping fight both anxiety and depression. Improved posture, weight loss, and a greater cardiovascular system are also many of the benefits that you will achieve just by walking daily. It is also a great chance to get away from everything that might be going on in your life or if you are like me and like to stay as productive as possible at all times, you can improve your health and knowledge and the same time by sticking the headphones on and putting on either a podcast or audiobook whilst on your walk. Game changer !

5. Get in your 7-8 of sleep per night

Last but not least, SLEEP. This is undoubtedly the most important one of them all. Lack of sleep is the number one thing that will send you to your grave a lot quicker and cut years of your life if you do not get enough of it. It is the number 1 cause to chronic diseases and something everybody should be getting if they are serious about their health and well-being. Sleep allows your body and mind to recharge and so you can bring your best self every single day and truly thrive in life instead of just getting by and surviving. It allows us to make a lot better decisions which ultimately lead to not only better thinking but a better life. Bottom line is, make sure you get your sleep ! I prioritise my sleep and make sure I get my 7-8 hours per night and that is why I am able to continue to thrive and grow every single day. It’s crucial to staying on top of your game both mentally and physically which at the end of the day, we all want right ? Get your sleep guys and watch the difference it makes on your life !

If you enjoyed reading this I hope you could learn something new and take away even just one new piece of information or habit and apply it into your own life ! These 5 habits have changed my life for the better and I hope they can also do the same for you guys!

If you are loving this type of content and getting the slightest benefit from it then leave a comment below ! I love interacting with you guys and knowing it can help just 1 person plays a massive part on why I continue to put my all into this blog.

Have a great day guys, never stop growing!

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